CLIMATE CONDITIONS

It is important for everyone to stay healthy and comfortable while on their whitewater rafting trip.  The desert climate can be rigorous due to its extreme temperatures, dehydration risks, and the physical and psychological demands of the challenging terrain.  You should prioritize hydration by drinking plenty of water throughout the day, wear lightweight, sun-protective clothing to shield yourself from the intense sun, and apply sunscreen generously and often.  Additionally, be mindful of heat-related illnesses and take frequent breaks in the shade to cool down, especially during the hottest parts of the day. Proper headwear, like wide-brimmed hats, and sunglasses can also help protect against sunburn and eye strain, ensuring a more enjoyable rafting experience.

If you are able to acclimate to hot weather in advance of your trip, we suggest that you do so.  Acclimating to hot weather requires a gradual adjustment of your body to higher temperatures. Start by spending short periods of time outdoors. As your tolerance builds, extend your outdoor activities gradually. Pay attention to your body’s signals, and if you start feeling dizzy or overly fatigued, take a break in a cooler environment. Make sure to stay hydrated and wear appropriate clothing.  With time and patience, your body will adapt to the heat, making it easier to cope with hot weather conditions and reduce the risk of heat-related illnesses.

Below are some common heat-related illnesses that you should be aware of that could occur during your whitewater rafting trip.

HEAT EXHAUSTION: Is the result of dehydration due to intense sweating. Hikers can lose one or two quarts (liters) of water per hour. Symptoms are pale face, nausea, cool and moist skin, headache, and cramps. To treat, drink water, eat high-energy foods, rest in the shade, and cool the body.

HEATSTROKE: Is a life-threatening emergency where the body’s heat regulating mechanisms become overwhelmed by a combination of internal heat production and environmental demands. Symptoms include flushed face, dry skin, weak and rapid pulse, high body temperature, poor judgment or inability to cope, and unconsciousness. The heatstroke victim must be cooled immediately! Continuously pour water on the victim’s head and torso, fan to create an evaporative cooling effect, move the victim to shade, and remove excess clothing. The victim needs evacuation to a hospital. Someone should go for help while attempts to cool the victim continue.

 HYPONATREMIA (water intoxication): Is an illness that mimics the early symptoms of heat exhaustion. It is the result of low sodium in the blood caused by drinking too much water, not eating enough salty foods, and losing salt through sweating. Symptoms are nausea, vomiting, altered mental states, and frequent urination. To treat, have the victim eat salty foods. If mental alertness decreases, seek immediate help!

HYPOTHERMIA: Is life-threatening emergency that can occur in any season. The body cannot keep itself warm, due to exhaustion and exposure to cold, wet, windy weather. Symptoms are uncontrolled shivering, poor muscle control, and careless attitude. To treat, put on dry clothing, drink warm liquids, warm victim by body contact with another person, protect from wind, rain, and cold.

PREPARING FOR YOUR TRIP

As you prepare for your upcoming river rafting trip, we want to emphasize the crucial importance of proper nutrition and hydration during your adventure. Rafting can be physically demanding, and being out in the sun can lead to increased fluid loss and energy expenditure. To ensure your safety, comfort, and enjoyment, it’s essential to eat and drink properly and regularly.

Hydration is key: The river environment, coupled with physical activity, can quickly lead to dehydration. Drink often and throughout the day.  Our guides will provide safe drinking water and also offer Gatorade or Lemonade for electrolytes. Staying hydrated not only supports your overall well-being but also helps combat fatigue and heat-related issues.

Fuel your body: Eating balanced meals and snacks is equally vital. At meals, enjoy hearty, nourishing options from our provided meals.  If at any time you are hungry during the day, don’t hesitate to ask your rafting guide(s) for a snack.  A rafting trip is not the time to skip a meal or go on a diet.

Remember, maintaining proper nutrition and hydration enhances your experience, ensuring you have the energy and vitality to fully appreciate the beauty of your surroundings and the excitement of the river. Our guides are always available to offer tips and assistance in this regard.